Unveiling the Ultimate Diet Plan: Shed Pounds Effortlessly and Permanently!"

Best heathy food to eat

   Eating healthy is one of the best biggest priority in human life. Learning how to eat.

“not” just when you feel like eating or what you feel like eating. A healthy diet overall covers a good eating plan.   

It is safe to know that, your body is operating "normal" and that your're physically fit in ter ms of fitness.

now don't get us wrong, we aren't saying that you should start eating vegetable or that you shouldn't enjoy yourself. but we need you to know how to eat them.

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How to choose the right diet: A beginner's guide

Eating healthy doesn't have to be boring, like the usually eating of "plane salad". you can spice it up and still be healthy. just like the picture, which was made out from over (5) different type of fruit, well crusted and prepare, this can be with the usually steak you eat. so, instead of steak eat this.

 

Taking soda. according to search result; too much of soda talking leads and causes a lot of damage in the body system, it was suggested to take smoothies instead to lower the taking in for sugar in the system.smoothies unlike any other i natural and organic.

Just like we said 'salad' can be very 'plane' and boring to eat, but knowing how to decorate and design it, can help make it more enticing and exciting to eat. a good representation is just the picture.

Losing weight: A step-to-step guide

How to lose weight quickly and easily

1. GREEN TEA

Taking of green tea is one of the biggest ways to loose weight. but the question is all the green tea help you to loose weight. NO, but there are some that help you in weight loss by cleaning out the stomach compartment.

Remember; while taking the tea, you're to add in your daily exercise to help boot the effect of the beverages. 

 Some green tea for weight loss;

• Beetroot tea (put one bag into a cup of boiling water, leave to infuse for 5 minutes before drinking)

• bigelow matcha green tea

2.  broccoli smoothies 

Loosing some weight is very long process, that can be trying and sometimes stressful, with lots of things to take. one of the ways of loosing weight is from healthy smoothies taking like: broccoli also called [The leafy green drink] which is a nutritional powerhouse for weight loss.

process for making;

3. Belly Fat Burner (drink)

To get rid of belly fat fast and quick, this drink is one of the best options, because it is combine with natural home-made recipe.

• Ginger - peel off and chop a  piece of fresh ginger. if you don't have fresh ginger use 1  tsp of grounded ginger.
• Lemon - Slice and squeeze 1 lemon juice.

•  Cinnamon-  Add 1 tsp of grounded cinnamon.

• Cucumber- chop 1 cucumber into pieces.

• Put the ingredient to a blender and add 1/2 liter of water (~17 fl ~02), then blend, until it smooth.

NOTE; you can prepare this in large quantity and store in the refrigerator, it last for 3 days. drink 1 cup on a daily basis before breakfast.

Top food for boosting immune system

One immune boosting food is chicken soup, which is considered the general food for sickness. but there are some food eaten for specific sickness. as a sick patient,you don't eat whatever you see, because there specific thing you shouldn't eat.

Some Specific Food For Sickness

• Food for diabetic patient

1. OATMEAL; Oatmeal is a healthy meal plan, it offers a healthy benefit and a great food to-go for those with diabetes, as far as the portion being eaten is controlled.

Why oatmeal ?

One cup of oatmeal contains 30grams of carbs,it helps in regulating blood sugar thanks to high fiber content and low glycomic. 

2. Avocado ; 

This is condsidered one of the best food for people living with diabetes,it has properties specfic to diabetes.

Why Avocado?

Avocados have less than one gram of sugar and are associated with improve overall diet quality.

3.Beans ;

Beans are nutritious, rich in vitamin b and have a low glycemic index which is important in diabetes.

Why beans? 

They are cheap,nutritious and most importantly have low index which is most needed for diabetic parents.

• Food for people with cancer

1.Berries ;

Berries are good sources of vitamin c .Most berries contain antioxidant, which according to search results its protect the cells from damage that can lead to skin cancer and some categories of cancer .

Why berries?

Berries contain antroeidants which is needed in most cancer patient 

2. Cruciferous vegetable

cruciferous vegetable are; broccoli, cabbage, brussels sprout and collard green. the contain powerful phytochemicals. which according to search result help slows the growth of many cancer.

why cruciferous vegetables?

the contain indoles, glucosinolate, isothiocyanates, which are powerful in slowing down many cancer.

3. fatty fish

salmon, tuna are fatty fish and they help for 'cancer patient' struggling with digestive issues and weight loss.

why fatty fish?

seafood help maintain a healthy weight while providing key nutrient.

GENERAL FOOD FOR COMMON SICKNESS

Unlike all they specific food for sickness, there are also food eaten for general and common illness. these are;

Broths; 

This is similar to 'chicken soup' and a great remedy for illness, broths are packed with mineral like magnesium folate and calcium that help the body.

Ginger; 

this producers non-steroidal, anti-inflammatory effect and also anti-oxidant which helps the body.

Leafy vegetables;

eaten vegetables has become one of the common and popular general food for sick patient. leafy vegetables like; kale and lettuce are rich in vitamin C, A and K, they are also full with fiber and minerals. leafy vegetable protect cells from damage and aid in energy and blood.

Chicken soup;

this is a common general food for curing illness like cold and flu.

Hot tea;

Just like chicken soup and broths, hot tea is a great remedy for symptoms like cold and flu, it act as a natural decongestant and need to be hot to relieve congestion, but not too hot, because it can irritate the throat.

Honey;

Honey has some anti-bacterial properties and it is used as an antiseptic wound dressing for cut or burns.

spicy food; 

It is promising that spicy food contain the compound capsaicin that benefit your health and body.

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