It is no lie that losing weight is not an easy journey, there have also been many remedies for this.

Which Some have proven effective, and others have not.

at times when we are at this journey to weight lose, we end up losing ourself, rather then actually losing the 'weight', and the question often still remains what are they natural and effective way to lose weight.

In this post, I will be reviewing with you, how you can lose weight naturally and fast.

Are you wondering 🤔 if that's possible? Well, the good news is that, it is. That is, if you incorporate and constantly stick to these methods, it might just be !

But wait......... Before we start, let me know, 'WHAT ARE THE WEIGHT LOSE METHOD YOU'VE TRIED'

Proven Strategies To Naturally Shed Pounds Fast in 2024.

here are my best weight lose tips that might promises to help you in your journey to lose weight fast and easily and substainly.

Increase NEAT:

I know This might sound like 'increase neatness'. But, well, it's not. NEAT here means 'non-excess activity thermogenesis'.

I know it has a long name, but that is why it has been shortened to NEAT.

Now what this does or rather do is to help people who don't like excerise as a way of losing weight, to lose weight. In simple terms, this simply means non-exercise activity.

This activity could be walking or fidgeting.

If you're someone who does not like going to the gym or working out to lose weight, you could try to trick your brain into doing an exercise, but not 'literally.

How to incorporate NEAT for weight lose

work around the neighborhood, or If the distance you are about to travel is small, you can try packing your car and walking to the place.
You can also take up the habit of visiting and walking to a friend's house. lncorporating This will surely help you shed some pounds, as walking or fidgeting can be considered an "exercise."

2. Drinking water

I love emphasizing this a lot, as one of the ways to naturally lose weight. And this is because of the massive potential water has for weight loss.

Well, if you don't know yet, drinking water can help you in your weight loss journey.

Are you wondering how that is possible? Well, here's how.

According to the last research I did, it was shown that drinking water doesn't only keep you hydrated; it also plays a role in helping flush out toxins from the body, which can indirectly contribute to weight management.

I also found out for myself that taking water first thing in the morning will help you push away all the things or toxins you have consumed the day before. Which also might contain 'FAT'. And in doing this, water is technically helping you to lose weight.

How to properly incorporate drinking water for weight lose

if you want to make your journey to losing weight more efficient, do this.

you take up the habit of drinking a lot of water
Make drinking water 💦 the first thing you take in the mornings.

3. Drink Tea

Taking tea. You might already know that taking green tea does promise help in weight loss.

While we are talking about green tea helping with weight loss, you also need to know that not all green tea aids in weight loss. It is important to know that there are different types of green tea, and each has a different purpose.

Please don't confuse any green tea with a weight loss remedy. Before choosing a green tea for weight loss, make sure it contains caffeine and a type of flavonoid called catechin.

These are antioxidants, and it's been researched and suggested that these compounds can speed up the weight loss process.

With that being said, I personally suggest this essential, great tea. It does contain caffeine and catechin.

In addition, there have been many people who have used the product and are testifying of their success stories.

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Here's a personal testimony of a person who has used Lipton green tea for weight loss:

'As I took the green tea every day, I started to feel different, and my belly fat began to reduce. I suggest that if you're going for the tea, you go for the ones that contain the active antioxidant compound catechin, which is also referred to as epigallocatechin gallate (EGCE). This will help a lot boost metabolism in your body and also burn fat'.

4. Limit night eating

one of the causes of weight gain at times is mostly late-night eating; this will often involve the consumption of calories, which will lead to weight gain.

It was also discovered that eating late at night can interfere with your body's circadian rhythm (which helps regulate metabolism).

This disruption can then lead to inefficient calorie processing and increased fat storage.

Other research also shows that late eating can lead to indigestion and acid reflux, making it slow and hard for the digestive system to process food efficiently and thus storing all the calories in the body, which become fat.

Now, I know it is hard to give up on an old habit, and that is why I drafted tips to incorporate that help, which will help you break late eating at night:

Stock healthy evening snacks. If you must eat at night, you should stock different types of fruit and healthy snacks to eat when you become hungry at night. Also, keep this fruit within arms reach so as to be available when hungry.

Eat regular meals: ensure you eat a well-balanced meal throughout the day to avoid being hungry.

Stay hydrated, and again, water comes in handy. You can confuse being thirsty with being hungry, so drink enough water to help you reduce unnecessary snacking at night.

Create a routine: establish a bedtime routine that doesn't involve food, something like a warm bath that will put you right to sleep instead of being awake to look for food.

If you are incorporating this, it will not only support your weight loss journey but also help promote good overall well-being, and by doing this, you can achieve lasting weight management.

5. Incorporate intermittent fasting

Incorporate intermittent fasting (IF) simply means you have an eating pattern that cycles between periods of eating and fasting. Intermittent fasting focuses more on when you eat food than what you eat, and in doing so, it helps you reduce unnecessary eating, which increases fat in the body.

Incorporating intermittent fasting also boosts metabolism by increasing levels of norepinephrine, which helps you burn 'fat'.
Additionally, when you fast, your body uses the already stored fat in your body for energy, which, by doing this, helps in the reduction of fat and also leads to weight loss.

How to incorporate intermittent fasting

Intermittent fasting can seem challenging at first, but if you're someone on a weight-loss journey, then it will take courage to incorporate this.

Select a fasting method: the first thing you do when incorporating intermittent fasting is to choose a fasting method that fits well with your lifestyle. And for starters, you should go for 16 days of fasting and eating during 8 hours. 16/8, but you should know your body and know when to place your food and when to fast.)

Incorporate a balanced meal: after every fast, incorporate a good balanced meal.

Drink water; include water during your intermittent fasting periods.

Finally, listen to your body; do not force intermittent fasting on yourself if you are unwell. Always make sure you're healthy before going for a long fasting period. And as you do this, you will see a reduction in weight on your journey.

6. Limit screen time

There is no lie that excessive screen time is associated with mindless snacking and eating. Which results in the storage of fat in the body.

So, if you're someone looking to lose weight and also have the habit of snacking during screen time, then you need to put a stop to it.

as eating during screen time gets you distracted from the food, leading you to overeating and mindless consumption of poor choices of food (consumption of calories).

Also, research has found that eating during screen time can slow digestion because, when you eat during screen time, you pay less attention to how the food is chewed, resulting in slow digestion and an increase in weight gain.

How to incorporate this

If you must eat during screen time, do control the portion of food to be consumed.
Pick out healthy snacks for movie time, and look out for foods containing low calories.
Create an eating space. Be mindful of how you eat, and also make sure to chew thoroughly.

7. Have a healthy diet plan

One of the best natural ways to lose weight is by planning a healthy diet plan for yourself. Removing all calorie contained foods.

The best healthy diet plan for weight loss

Here are some varieties of healthy diet plans you should incorporate into your daily eating plan:

Carbohydrates: focus on carbohydrate-containing foods like whole grains, vegetables, and fruits. These will provide the essential nutrients needed to keep you full and away from hunger.
Fat: include healthy foods like avocado and nuts.
Protein: include legumes like eggs or fish in your diet, adding only a small portion. This will help keep you satisfied.

Daily meal structure

Breakfast: Start your breakfast with fiber-containing foods like vegetables or nuts to boost metabolism and also to help keep your hunger at bay.

Lunch: lunch should include a balanced meal with lean protein like whole grains and plenty of vegetables.

Dinner: Eat food like baked salmon with steamed broccoli and sweet potatoes.

For snacks, eat fruit like sliced apples, carrot sticks, or any other healthy snack with no calories.

Lastly, make sure to drink a lot of water to stay hydrated and to avoid hunger or mindless snacking.

Note: Prepare your meals and snacks in advance to avoid impulsive eating. Use a smaller plate to measure food portions in order to prevent overeating. And finally, chew your food properly and thoroughly.

8. Find support

Last but not least, for all these tips, I suggest you get or find professional support, as this journey to weight loss will also need experts to achieve the required body shape.

So do make sure you have support from either family and friends or dietitians and bariatricians to further your courage and help you as you journey.

And as you do so and also incorporate all these tips, there will just be a breakout in your weight loss.

Conclusion

Well, I hope these tips were a lot of help. If you have any new strategies or tips from this post, please let us know in the comments.

Also, if you would like to stay in touch with all our new posts, you can subscribe to our blog to stay updated on all the new things coming.

That is it. And for additional support, my team and I are wishing you a wonderful success as you journey to lose weight.

Thanks for visiting.

Avahills, teams

How To Lose Weight Quickly and Substainly: Top Natural Weight Loss Hacks For Rapid Result (2024)