Top 10 Effective Anti - Aging Tips : To help keep you Looking Youthful

Would you love to explore 10 habits, that could help you slow aging?

Well stick around, cause we're reviewing 15 simple daily habits that could help you slow aging process and also make you look younger.

 And let get honest! - none of us want to age and see wrinkles, lines, or even dark spot on their face.

 there are several daily habit to incorporate into your daily routine that will help you maintain a youthful appearance and also slow down 

The sign of aging. Well let's dive into this guide to explore your today-to- today guide on what you can do stop aging. 

Key Takeaway

• Limit hot shower / Avoid over washing
• Facial massage
• Excerise your brain
• Drink Tea
• Eat antioxidant rich food
• Anti aging skincare
• Laugh often
• Manage stress level
• Incorporate omega -3 fatty acids 
• Stay hydrated
• Stay socially active

11 Anti Aging Tip : For Ways To Look Younger 

• Limit hot shower/Avoid over washing 

While using hot shower or over washing might seems good and lovely at times, when bathing. It is also shown that it can at the same time strip you skin of it natural oil and moisture, which keep your skin hydrated. 

Too much of over washing and hot shower causes the skin dryness, flakiness and a even itchiness. This because hot shower disrupt the natural barrier which keep the skin moisturizer.

Crosize 7 pack face wash head band and wrist band  

Buy now on Amazon

 It been suggested, you use lukewarm water to preserve skin hydration.  also,  wash or cleanse your face twice a day to avoid dehydration.

• Facial massage 

We are always seen engaging in excerise to keep our bodies fit, but we forget that our face don't get exercised, which eventually will lead to sagging skin appearance, wrinkles and at times dark spot

Now, including a facial massage routine will help stimulate blood flow around the face and promote a more better help make wrinkles less prominent.

As they blood flow, there's an increase in collagen production. Which is a protein that helps prevent sagging skin.

Facial cream moisturizer ( Contains ; Resveratol & peptides, good for a facial massage )

Buy now on Amazon

• Excerise your brain

Believe it or not, reading help slows aging process, making you sleep better, which will better aid in making your look younger.

It was discovered by scientists that learning boost neutrons, which aids your brain to stay active and younger. Reading or any other excerise activity for the brain helps to do so, by increasing this neutrons.

You should engage in any mental activity. Like reading , learning new language, or puzzle will help with an active mind.

• Drink Tea 

Sorry to all coffee drinkers, but results has shown that tea drinkers tend to live long and stay young .

 Tea contains antioxidant called 'ployphanols' which help fight heart disease, cancer and even aging. 

Moreover other results has shown that regular taking of tea lead to a lower risk to Parkinson disease.

if your chose of tea is green tea, then be ready to see significant changes in your body and appearance. ( To see an effective results of slowing aging, take 4-6 cups of black tea and 3-5 cups of green tea).

Collagen tea ; promote youthful and a healthy skin  Buy now on Amazon

• Eat antioxidant rich food

The quest for a youthful appearance, doesn't only depend on excerise, skincare or rejuvenating treatments. It also details strongly with the choice of food, you put in your body. 

A healthy diet has a direct impact on your skin. e.g sugar and processed food cause 'glycation' which could lead to skin sagging.

So, antioxidant plays an important role in aging, which is a good way to slow down aging process.

Where are some antioxidant foods to incorporate into your daily activity.

Other fruits to add, that also contains antioxidant are kiwi, and oranges. To help with a more radiant complexion. 

Anti-aging facial serum for brightening skin With vitamin c 

Buy now on Amazon

• Get a anti aging skincare routine

Aloe Vera gel, diy mask, moisturize and sun screen are essential to maintain a youthful glow, in terms of 'skincare'.

Adding a skincare routine to your daily activity, can minimize signs of aging and promote healthy and a glowing skin.

Daily skin care routine at home;

Step 1. Cleanse. Cleanse your face and body highest twice (2) a day 

Step 2. Moisturize. Moisturize your skin daily to keep it hydrated. Make sure to a good moisturize for your 'ideal skin type'

Step 3. Aloe vera gel. Use aloe vera gel to smooth and hydrated your skin.

Step 4. Sunscreen. Always apply sunscreen to protect your skin from damage and from harmful UV rays. 

Retinol face skincare serum

( contains : collagen & hyaluronic acid)
Buy now on Amazon

• Manage stress level

Stress not only effect mental and emotional well-being, it also can help speed up aging process, (making your skin to look dull and tried). To stop this, you must know how to manage stress level.

One is by practicing mindfulness, which involves you to stay present in the moment and focus better on your thoughts and feelings.

Engage in relaxation, practice meditation and yoga to reduce and promote a peaceful mind. This practice is know for lowering the cortisol levels, hormones responsible for stress in the body. And increase endorphins, good feel-hormone.

Consider trying to figure out activity, that could help reduce stress level and bring calmness in your life. It could be listening to songs, writing, or even spending more time with nature.

• Laugh often

Smiling or laughing is considered an excerise for the face. when smiling or laugh, the mouth opens widely, allowing a moment of stretch and excerise around your facial area. 

This helps you maintain a youthful look, considering that you are at the same time giving a 'facial massage' to your face.

• Stay hydrated

Am sure, you might have already heard this fact. But the truth remains the same, hydration ensure good promotion of a youthful appearance. It prevent dehydration, maintain good skin glow, and flush out toxins from the body.

Dermatologist recommend taking at least eight glass of water (2liters) per day for optimal hydration. 

If you struggle to keep up, then try taking other fluid like ; herbal tea and fresh juice to stay hydrated.

To stay mindful of staying younger, take water first thing in the morning, it will help flush harmful toxins you calcumlated from the pervious day, also helping you stay healthy and look young. 

Also carry water around you wherever you go. Keep in mind that hydration is a top priority, and should be kept even during the colder months when hydration still occur. In doing so, your building up a healthy body and maintain a youthful look.

Skincare Mini kit ; moisturize, makeup remover & eye cream for hydrating skin 
Buy now on Amazon

• Stay socially active

At times, the simple way of of younger is been socially active. This is because, when you interact with people, instead of being idol, you tain to maintain an active mind, causing your brains to be active and not subject to the aging hormones.

Which keeps you in the stay of loneliness, congitve decline or sometimes even death.

• Incorporate Omega 3 fatty acids

As we know, omega 3 is know for their anti-inflammatory properties ( in other words, it decrease inflammation) which is also linked to aging signs like wrinkles.

Incorporating omega 3 fatty acids into your diet, you can boost collagen production and improve skin elasticity, resulting in a more  youthful glow. 

Daily Green tea face moisturizer

Buy now on Amazon

Conclusion 

Regular -check-up : 

finally make sure to go for health check-ups to address any underlying health issues, that might lead to quick aging and also affect your appearance.

 Remember;  aging is a normal process in human body. Love yourself they way you look. But if any cases occur that you are aging fast, then use the above tip to slow it down.

Which anti aging tips will you start doing?